Book Appointment
Thinking of going plant-based but don't know where to start?
Need easy plant-based menu ideas?
This cooking series is for you!
Taste and see how easy and delicious plant-based eating can be!
You will learn everything you need to successfully kickstart your plant-based journey.
* Discover amazing and simple plant-based menu ideas
* Learn practical nutrition tips on how to eat a healthy and balanced plant-based diet
* Learn basic cooking skills important for plant-based cooking
General information
Next Dates: Thursdays at 6:30 pm, May 16 - June 13, 2024
Location: Teaching Kitchen, Paradise Health Clinic
Investment: Free for Paradise Health patients / $49 general admission
Have a question? Contact us!
Email: clinic@paradisehealth.ca
Call/Text: 289-763-5994
Class Schedule
Thursday May 16, 2024
POWER BREAKFASTS
Come learn how to break your overnight fast with enough nutrients to carry you throughout the day without cravings, and full of energy and strength. Learn to begin your day in a hearty and delicious way!
Thursday May 23, 2024
SCRUMPTIOUS STARTERS, SALADS AND SIDES
Most people think salads are just boring bowls of lettuce. Learn how easy it is to create delicious and healing salads with homemade dressings, easy dips and appetizers...great for parties or to add a special touch to any meal!
Thursday May 30, 2024
THE MAIN EVENT
Find out how easy it is to incorporate more vegetables and legumes into your daily menu...fresh ideas and new twists on old favorites. Entrée ideas where veggies are the star of the show!
Thursday June 6, 2024
DELIGHTFUL DESSERTS
Think all desserts are unhealthy? Think again! Join this class for a "sweet"-sational session, full of delicious ideas that you can enjoy guilt-free, even for breakfast! All recipes are free of refined sugar and either gluten-free or with gluten-free options. Be sweet! Bring a friend to enjoy a treat!
Thursday June 13, 2024
PLANT-BASED SWAPS
You’ve learned about the benefits of a whole-foods, plant-based diet and have made the decision to go fully plant-based… so now what? How will you replace all those food items that are no longer part of this diet? Learn about healthy, whole food plant-based alternatives.
Meet your instructor
Arlete Cevada-Marcos is the lead nutritionist for Paradise Health Clinic. She is passionate about helping others experience the benefits of plant-based nutrition for preventing and treating chronic health conditions.
Arlete Susana Cevada-Marcos, CHN
Nutritionist
