Lunch With The Doctor

Living in Rhythm: Optimizing Your Daily Schedule for Health

Your health isn't determined only by what you do but when you do them. Yet, confusion abounds on when is the best time to eat, move and sleep.
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Are mornings really the best time to exercise?
Should I eat three meals? 6 small meals? Just 1 meal?
Can I skip breakfast?
Is 9 really the best time to sleep?

In this session, you'll gain clarity on these critical questions as well as practical steps to optimize your daily schedule for better health and healing.
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PLUS: Enjoy an amazing plant-based lunch - all for free!
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Date: Saturday January 17, 2026
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Time: 12 PM
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Location: Newmarket Community Centre and Lions Hall, 200 Doug Duncan Dr, Newmarket, ON, L3Y3Y9
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Cost: FREE!

Speaker: Dr George Cho, ND, CEP MFSc, Clinic Director, Paradise Health Clinic

Sponsors: Paradise Health Clinic, Newmarket Seventh-day Adventists, Paradise Fields, Back To Basic Farms

* Plenty of free parking
* Invite family and friends
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