Practical workshop
Learn how your breath impacts your musculoskeletal and nervous systems.
* Learn controlled breathing techniques that can activate parts of your body and brain to improve overall health, wellness and decrease pain and
fatigue.
* Learn how to simply correct your posture to release tension in the upper back, neck and chest
* Discover how air quality and breath quality impact oxygen and carbon
dioxide levels in the body as well as helping to regulate heart rate and
blood pressure.
Instructor
Vesna Cestaric RMT
Vesna Cestaric RMT is a Registered Massage Therapist at Paradise Health Clinic and the One Week In Paradise lifestyle medicine immersion program.