Fitness vs. Just Exercise: Why It's Not the Same
Are You Exercising — or Are You Fit?Most people use the words "exercise" and "fitness" interchangeably. But in lifest...
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Why a Plant-Based Diet is Better for Your Health
The Science Is ClearAcross decades of research and millions of study participants, one dietary pattern consistently r...
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How Lifestyle Medicine Can Reverse Type 2 Diabetes
Type 2 Diabetes Doesn't Have to Be ForeverFor decades, type 2 diabetes was considered a lifelong, progressive conditi...
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What Is Lifestyle Medicine? The Newmarket Guide to True Healing
A Different Kind of MedicineMost of us grew up thinking that medicine meant prescriptions, procedures, and specialist...
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