Weight Loss

One Month In Paradise

Join 'One Month In Paradise,' our 30-day health coaching program, and reach your weight goals while establishing lasting healthy habits. Our expert team will optimize nutrition, sleep, stress management, exercise, and address food addiction and other weight-related health concerns to ensure your success.

About the Program

Experience a transformation like no other with One Month In Paradise. Our 30-day health coaching program is your gateway to a healthier, happier life. Our interdisciplinary obesity medicine team is dedicated to helping you achieve your weight goals, while also guiding you in establishing sustainable, lifelong healthy habits. We'll optimize key areas like nutrition, sleep, stress management, and exercise, and work with you to address challenges such as food addiction and emotional triggers, along with any other weight-related health concerns you may have.

Program components

30 days of health coaching and support from clinic team

Full body composition analysis with award-winning InBody technology (before and after)

CSEP fitness assessment, including VO2 max aerobic test (before and after)

2-day juice detox

Personalized nutrition, exercise and health plan

Medication management with Registered Pharmacist

Weekly support groups and learning sessions (in-person/online)

How it works

Before Day 1
Submit application

Day 1: Orientation and launch
Includes initial consults, assessments and orientation. Plant-based meal provided. Family and friends invited!

Days 2 and 3: Detox
Juice detox with cold-pressed organic juices

Next 4 weeks: Execution
Weekly support group sessions (in-person/online), cooking classes, check-ins with clinic team, lifestyle habit tracking, unlimited access to clinic team via email/text and sauna treatments.

Final week:
Final consults, assessments and exit continuity plan. Celebratory lunch. Family and friends invited.

Get a Sneak Peak

We invite you to come visit us to taste and see what lifestyle medicine can do for your health.

Program Benefits

Evidence-Based Approach

We use proven science and compassionate coaching to help you reach your weight goals.

No Gimmicks, No Expenses

No fads or costly products - we empower you for lasting change.

Ongoing Support

Beyond the program, access free events, seminars, and more for long-term success.

Sustainable Results

Achieve lasting results with our science-backed approach to weight management.

Program by the numbers

10 lbs

Average weight loss per person

4

Weekly group support sessions

4

Nutrition sessions

10+

Years Clinical Experience

What Our Patients Say

Take a moment to review the feedback from our clients at Paradise Health.

"Paradise Health is truly the best place to visit for your healthcare needs. The staff are loving and caring, they are always ready to give great advice. I'd recommend them to my family and friends."

D Tomlinson

"Paradise Health Clinic is the place for all your health care needs. Because they offer a variety of health services, there is no need to look elsewhere! The clinic is bright and welcoming and the staff are friendly too. I look forward to visiting again soon!"

C Watson

"This program gave me the tools I needed to go plant based with increased energy while shedding pounds. Everyone involved had a genuine interest in our success and for the first time I understand "why" I had struggled with food previously. I felt very supported. My bloodwork improved and I feel very confident going forward to continue to apply what I have learned."

Past participant

"All the staff were subject matter experts and kind in their approach. I achieved my goals but more importantly, have the continued support to achieve the next set of health goals. Thank you for not being a fad and instead teaching me about lifestyle medicine!"

Past participant

Meet The team

Dr Daniel Saugh, PhD MPH RP
Dr Nadine Plummer, ND MA
Dr George Cho, ND MFSc CEP

Your hassle-free Investment

Includes all program components - no hidden or extra fees.

$534

$285 eligible for insurance and benefits coverage

$249 initial deposit

$724

$475 eligible for insurance and benefits coverage

$249 initial deposit

FAQs

What is Lifestyle Medicine?
How do I know if I'm a good candidate?
What to expect in my first consultation?
How do I make an appointment?
Do you take insurance?
Do you offer virtual consultations?
What happens if I cancel or reschedule my appointment?
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Apply For Free Info Session

One Month In Paradise

Thursday October 5 at 6:00 PM, In-person or online

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One Month In Paradise

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Apply For Free Info Session

One Month In Paradise

Thursday October 5 at 6:00 PM, In-person or online

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Apply For Program

One Month In Paradise

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Apply For Free Info Session

One Month In Paradise

Thursday October 5 at 6:00 PM, In-person or online

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Apply For Program

One Month In Paradise

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Apply For Free Info Session

One Month In Paradise

Thursday October 5 at 6:00 PM, In-person or online

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Apply for Program

Experience the healing power of nature at Paradise Health. Taste and see what lifestyle medicine can do for your health.

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