Thursday September 18, 2025
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PART 1
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In this session, you'll learn how your breath impacts your musculoskeletal and nervous systems.

* Learn controlled breathing techniques that can activate parts of your body and brain to improve overall health, wellness and decrease pain and fatigue.  
* Learn how to simply correct your posture to release tension in the upper back, neck and chest
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Thursday September 25, 2025
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PART 2
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In this session, you'll understand how your breath impacts your cardio-respiratory and circulatory systems.  

* Discover how air quality and breath quality impact oxygen and carbon dioxide levels in the body as well as helping to regulate heart rate and blood pressure.  
* Review posture and breathing techniques