Everything you need to know to get ready for your one week in paradise!

General information

Date: October 19-26, 2025
Location: Camp Frenda, 1231 Morinus Rd, Port Carling, Ontario, Canada
Host: Paradise Fields
Partners: Paradise Health Clinic, It Is Written Canada, Newmarket Seventh-day Adventists

Have a question? Contact us!

Email: owip@paradisehealth.ca
Call/Text: 289-763-5994

Next steps

Before the retreat


1. Submit initial deposit:

Single: https://paradisefields.ca/products/owip-single-accommodation
Group: https://paradisefields.ca/products/owip-group-accommodation

2. Have your initial assessment/consultation. If Paradise Health has not reached out to you about your initial consultation, please contact us immediately (owip@paradisehealth.ca). A personalized schedule will be developed based on your initial assessment.

3. Do your lab test. The results will be sent directly to our clinic team. If you have not yet received your lab requisition, please contact us immediately (owip@paradisehealth.ca)

4. Submit the consent form here.

Arrival and week-at-a-glance


Saturday October 18 at 7 PM
: Early arrival and check-in

Sunday October 19 at 9 AM: Arrival, initial assessments, juice detox and orientation

Please arrive by 9 am. After checking in, you will have assessments with the medical doctor, massage therapist, pharmacist and fitness assessment.

Please arrive fasted (i.e skip breakfast) because we will be doing a juice detox fast for the first two days. While liquids are permitted, please refrain from caffeinated drinks which may interfere with you body composition assessment results.
For the juice detox, you will receive 3 juices daily on Days 1 and 2.


Monday October 20 - Saturday October 25: Week in Paradise
Your week in paradise will include full plant-based meals, massage therapy, medical and nutrition consults, exercise classes, water therapy, psychotherapy, marriage coaching, health lectures, recreational activities and more! Scroll down below to see a general daily schedule.



Sunday October 26: Graduation!
The final day of the week will include final assessments and consults, special graduation brunch and ceremony. The entire program should conclude by 2 pm.


After the program
Book follow-up appointments at Paradise Health Clinic

General Schedule

*schedule may vary from day to day and is subject to change

7:30 am  Morning devotional / Morning supplements / Lemon water
8:00 am  
Breakfast
9:00 am  
Digestive walk
9:30 am  
Morning health talk
10:30 am
Therapies /Consults / Recreation / Free time
1:00 pm  
Cooking Class
2:00 pm  
Lunch
3:00 pm  
Digestive walk
3:30 pm  Therapies /Consults / Recreation / Free time
6:00 pm  
Evening health talk / Evening juices / Evening supplements

Program Components


CSEP fitness assessment
Massage assessment
Medical consults
Nutrition consults
Exercise classes
Nutrition and cooking classes
Health talks
Love is Medicine talks
Weight loss
Marriage coaching
Mental health counselling
Spiritual counselling
Juice detox
Natural remedies
Hydrotherapy (constitutional hydrotherapy, peat baths, fever therapy, contrast immersion therapy)
Massage therapy (relaxation, hot stone, cupping, Swedish, deep tissue, etc)
Nature walks

Fee schedule

Please see below for the fee schedule based on registration category.

*indicates amounts that are eligible for insurance coverage and flexible payment plans.

The initial assessment will be a virtual telemedicine appointment with one of our doctors prior to the retreat. Your personalized program for the week will be developed based on this initial appointment.

Initial deposit is paid to Paradise Fields.
Initial assessment and post-retreat payments are paid to Paradise Health.

------------------------------

Early Bird Group - $2,299
Initial deposit: $1,494
After initial assessment: $190*
After retreat: $615*

Early Bird Individual - $2,399
Initial deposit: $1,594
After initial assessment: $190*
After retreat: $615*

Regular Group - $2,399
Initial deposit: $1,594
After initial assessment: $190*
After retreat: $615*

Regular Individual - $2,499
Initial deposit: $1,694
After initial assessment: $190*
After retreat: $615*

Late Group - $2,499
Initial deposit: $1,694
After initial assessment: $190
After retreat: $615

Late Individual - $2,599
Initial deposit: $1,794
After initial assessment: $190
After retreat: $615


Location and accommodations

Camp Frenda, 1231 Morinus Rd, Port Carling, Ontario, Canada
Upon arrival please go to the main lodge for check-in.


Accommodations and amenities include

Private washroom
Bedding, linens and towels
Daily room and laundry service
Essential oil diffuser
Shampoo, soap, oral hygiene items provided

What to bring


Clothing, including a warm coat for outdoor walks
Personal hygiene items (toothpaste, toothbrush, shampoo, etc)
Exercise clothing and shoes, including for hiking, walking and recreation
Fitbit or other fitness wearable (if you have one)
Swim wear for hydrotherapy
Pen and note pad/paper or laptop/iPad etc for note taking
Umbrella (in case of rain)
Personal care and hygiene items

Meals

The meals will be fully plant-based (no meat, dairy or eggs) and anti-inflammatory.

As we will learn throughout the week, a predominantly whole foods plant-based diet is scientifically shown to help prevent and even reverse many chronic diseases and optimize longevity and health. In our week together, not only will you taste delicious plant-based foods, but also learn how to cook and integrate them in your daily life. You will also receive a nutrient-packed freshly made juice each evening tailored to your health needs.

The first and second days (Sunday and Monday) will be a juice detox so please arrive on Sunday without eating breakfast.

Seventh-day Adventists


Heard of Seventh-day Adventists?

They’re Protestant Christians who put a unique emphasis on healthy living, operate one of the largest global hospital and health systems, and recognized as one of the longest living and healthiest people groups in the world.

One Week In Paradise is put on by Adventist healthcare providers and includes some spiritual components such as morning devotional talks. You are welcome to join them if you so choose; if not, that’s totally fine as well. This program is for anyone and your personal beliefs will be fully respected.

We are part of the Paradise Family